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The Oarsome Foursome let you in on their secrets to Olympic success.

A general fitness and training DVD for all fitness levels, from beginners to professional athletes and coaches.

Come and train with the Oarsome Foursome.

Gold Olympic Medalists The Oarsome Foursome
  • Nick Green
  • Drew Ginn
  • Mike McKay
  • James Tomkins

  • and Lisa Westlake, Physiotherapist & Instructor for Fitball Australia.
  • Beginner to advanced body weight exercise routines led by the Oarsome Foursome (no rowing machine required)

  • Perfect your rowing stroke with the Oarsome Foursome

  • Aerobic & sprint training instruction and correct use of the Concept 2 Indoor Rower

  • Two 6 week fitness programme and lesson plans designed by the Oarsome Foursome
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