|The Oarsome Foursome let you in on their secrets to Olympic success.
A general fitness and training DVD for all fitness levels, from beginners to professional athletes and coaches.
Come and train with the Oarsome Foursome.
|Gold Olympic Medalists The Oarsome Foursome
Nick GreenDrew GinnMike McKayJames Tomkins
and Lisa Westlake, Physiotherapist & Instructor for Fitball Australia.
|Beginner to advanced body weight exercise routines led by the Oarsome Foursome (no rowing machine required)
Perfect your rowing stroke with the Oarsome Foursome
Aerobic & sprint training instruction and correct use of the Concept 2 Indoor Rower
Two 6 week fitness programme and lesson plans designed by the Oarsome Foursome